You've Got Questions!
You’re ready to take the step towards better health and vitality, but you’ve got a lot of questions!
- “How do I start changing the way I eat?”
- “This seems really hard, I don’t have a plan to follow”
- “I don’t even know what kind of exercise I should do. The gym scares me”
I know, there can be a lot of questions and confusion if you’re starting to change the way you eat and move for the first time. If you don’t have a plan to follow, it can be easy to make some critical mistakes, get off track, and never end up where you want to be: better health, energy, vitality and excitement around taking care of yourself. Without guidance and support, it can be difficult to make any progress at all!