Not because I have to, because I GET to.
It’s pretty common as humans that we look for the path of least resistance.
People are continuously looking for a shortcut to lose weight.
There is no way around the fact that you have to make better nutrition choices and do more regular physical activity to burn calories if you want to lose weight.
This is why diets and meal plan don’t work well for people long term.
They are hard to follow because, well, we are human and have a life! Even if you follow a diet or plan for a while, chances are it is not sustainable long term.
Unless you plan to never get busy, always be prepared, pass up birthday party and dinner invites, skip vacations, and stick to a schedule all day every day – LIFE will get in the way of your “perfect” meal plan.
Sustainability = Success
Shortcuts = Shortcomings
It is actually fairly easy to reach a goal. The challenge is it takes a lot longer than we want to get there.
Lasting success takes consistency and TIME.
You have to put in the good hard work day in and day out – even if it doesn’t always look pretty.
If you are looking for a sustainable approach to eating better and living a healthy life, you are going to love our new 12-week Sustainable Nutrition & Fitness Transformation Program that we are opening enrollment to SOON!
The program is all about teaching you how to be healthy for a long time.
It is not a diet. Not a meal plan. Just real people eating real food… and enjoying the things we love too!
Because cupcakes, kale and wine can totally coexist 🙂