Ashley Keefe is a fitness, nutrition, and lifestyle coach dedicated to helping others feel AWESOME in their own skin.

When she’s not getting leading classes at her yoga studio, Modo Yoga Waterloo, she’s applying thousands of hours of holistic health training, meditation, fitness, and leadership experience to create content that supports all parts of the wellness journey at

No matter your skill level or knowledge base, Ashley combines her wisdom with leading experts in the field to help smash through limiting beliefs and transform your fitness!