What a weird and wild time we find ourselves in right now. Now more than EVER, make your health a priority. […]
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Standing at the doorway of a new decade
What’s your new years ritual? Do you stand at the doorway of a new year and reflect on the year […]
Mmmmm… chocolate!
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it […]
Exactly how full is your glass?
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently […]
Get Happier With this Magic Formula (Plus Recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, […]