Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it […]
Blog
Exactly how full is your glass?
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently […]
Get Happier With this Magic Formula (Plus Recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, […]
How to Set an Intention to Succeed
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The […]
High Performance Habits
I just finished Brendon Burchard’s book High Performance Habits and holy GAME CHANGER. I know you care about taking your […]