Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently […]
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Get Happier With this Magic Formula (Plus Recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, […]
How to Set an Intention to Succeed
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The […]
High Performance Habits
I just finished Brendon Burchard’s book High Performance Habits and holy GAME CHANGER. I know you care about taking your […]
4 Major Shifts to Upgrade Your Wellness
The past few weeks have been SO MUCH FUN! For those of you who joined the free video series, you […]