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Category: Fitness

Lasting success takes consistency and TIME

Lasting success takes consistency and TIME

Fitness by 0 comments

Lasting success takes consistency and TIME. Many people are surprised at how easy it is to reach their goals. Many […]

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Sustainability = Success

Sustainability = Success

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Not because I have to, because I GET to. It’s pretty common as humans that we look for the path […]

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Immune Boosting Tips

Immune Boosting Tips

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What a weird and wild time we find ourselves in right now.   Now more than EVER, make your health a priority. […]

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Standing at the doorway of a new decade

Standing at the doorway of a new decade

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What’s your new years ritual?  Do you stand at the doorway of a new year and reflect on the year […]

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High Performance Habits

High Performance Habits

Fitness by 0 comments

I just finished Brendon Burchard’s book High Performance Habits and holy GAME CHANGER. I know you care about taking your […]

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Ashley Keefe | Health Fitness Lifestyle Business

Hi, I'm Ashley!

I am a fitness, nutrition, and lifestyle coach dedicated to helping others feel AWESOME in their own skin.

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Recent Posts

  • Lasting success takes consistency and TIME
  • Sustainability = Success
  • Immune Boosting Tips
  • Standing at the doorway of a new decade
  • Mmmmm… chocolate!

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  • Fitness
  • Mindset
  • Nutrition
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