Category: Fitness

Lasting success takes consistency and TIME. Many people are surprised at how easy it is to reach their goals. Many […]

Not because I have to, because I GET to. It’s pretty common as humans that we look for the path […]

What a weird and wild time we find ourselves in right now.   Now more than EVER, make your health a priority. […]

What’s your new years ritual?  Do you stand at the doorway of a new year and reflect on the year […]

I just finished Brendon Burchard’s book High Performance Habits and holy GAME CHANGER. I know you care about taking your […]