Category: Fitness

What’s your new years ritual?  Do you stand at the doorway of a new year and reflect on the year […]

I just finished Brendon Burchard’s book High Performance Habits and holy GAME CHANGER. I know you care about taking your […]

The past few weeks have been SO MUCH FUN! For those of you who joined the free video series, you […]

When it comes to making any fitness, nutrition, or mindset shift, the most common barriers for making change are: time […]

When it comes to health, fitness, and lifestyle most of us operate in extremes. We’re either so overwhelmed with information […]