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Ashley Keefe
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Category: Mindset

Exactly how full is your glass?

Exactly how full is your glass?

Mindset by 0 comments

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently […]

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Get Happier With this Magic Formula (Plus Recipe!)

Get Happier With this Magic Formula (Plus Recipe!)

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What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, […]

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How to Set an Intention to Succeed

How to Set an Intention to Succeed

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Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The […]

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7 Habits of Highly Healthy People

7 Habits of Highly Healthy People

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I promised you another book report and some mindset hacks to follow last week’s post on healthy relationships (and Gabby’s […]

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How to Release Judgment and Have Healthier Relationships

How to Release Judgment and Have Healthier Relationships

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HAPPY NEW YEAR!! While most of your feeds will be PACKED with all things fitness and nutrition, I want to […]

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Ashley Keefe | Health Fitness Lifestyle Business

Hi, I'm Ashley!

I am a fitness, nutrition, and lifestyle coach dedicated to helping others feel AWESOME in their own skin.

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Recent Posts

  • Lasting success takes consistency and TIME
  • Sustainability = Success
  • Immune Boosting Tips
  • Standing at the doorway of a new decade
  • Mmmmm… chocolate!

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  • Fitness
  • Mindset
  • Nutrition
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