Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently […]
Category: Mindset
Get Happier With this Magic Formula (Plus Recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, […]
How to Set an Intention to Succeed
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The […]
7 Habits of Highly Healthy People
I promised you another book report and some mindset hacks to follow last week’s post on healthy relationships (and Gabby’s […]
How to Release Judgment and Have Healthier Relationships
HAPPY NEW YEAR!! While most of your feeds will be PACKED with all things fitness and nutrition, I want to […]