Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it […]
Category: Nutrition
Get Happier With this Magic Formula (Plus Recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, […]
How to Reduce Toxic Load for a Healthier Life
When you’re looking for ways to improve your health, the idea of reducing your toxic load isn’t always top of […]
Healthy Habits VS Autopilot
At Modo Yoga Waterloo, we teach a sequence of movements that we fall back on while teaching, with a bit of […]
The Four Cs of Healthy Eating and Brain Function
In the entrepreneurial adventure guide group coaching program, we’re talking about eating our way to better health and making healthy […]