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Ashley Keefe
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Category: Nutrition

Mmmmm… chocolate!

Mmmmm… chocolate!

Nutrition by 0 comments

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it […]

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Get Happier With this Magic Formula (Plus Recipe!)

Get Happier With this Magic Formula (Plus Recipe!)

Mindset by 0 comments

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, […]

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How to Reduce Toxic Load for a Healthier Life

How to Reduce Toxic Load for a Healthier Life

Nutrition by 0 comments

When you’re looking for ways to improve your health, the idea of reducing your toxic load isn’t always top of […]

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Healthy Habits VS Autopilot

Healthy Habits VS Autopilot

Nutrition by 0 comments

At Modo Yoga Waterloo, we teach a sequence of movements that we fall back on while teaching, with a bit of […]

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The Four Cs of Healthy Eating and Brain Function

The Four Cs of Healthy Eating and Brain Function

Nutrition by 0 comments

In the entrepreneurial adventure guide group coaching program, we’re talking about eating our way to better health and making healthy […]

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Ashley Keefe | Health Fitness Lifestyle Business

Hi, I'm Ashley!

I am a fitness, nutrition, and lifestyle coach dedicated to helping others feel AWESOME in their own skin.

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Recent Posts

  • Lasting success takes consistency and TIME
  • Sustainability = Success
  • Immune Boosting Tips
  • Standing at the doorway of a new decade
  • Mmmmm… chocolate!

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  • Nutrition
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