Ashley's Interviews

Get a Helmet
Episode 43

Ashley Keefe on eating disorder recovery, the ever evolving journey to self-love + finding peace through movement

“In this episode, Caroline and I continue the necessary conversation about body image + self worth. I share my personal story and journey with an eating disorder.  From being hospitalized at the ago of 16 to quitting my job and now owning a yoga studio, we hit on some deep and relevant topics for all. It’s quite the journey to move through the negative self talk that moves through our heads on a daily basis.”

Reframe Your Life Episode 59

Ashley Keefe Interview on Yoga, Entrepreneurship and Leadership

“In this episode, Sandy Reynolds and Jo-Anne Gibson and I talk my journey and learning from establishing my first business at age 24 years, focusing on developing my leadership skills and the physical, spiritual and emotional benefits of yoga.” 

New-trition Prescription

7 Habits of Highly Healthy People

“In this episode, Angela Atkins and I talk about my list of “7 Habits of Highly Healthy People” and how I live them in my own life.”

FitDEGREE
Episode 31

Forever a Student, Always a Leader with Ashley Keefe

“In this episode, Dan, Nick and I talk about the importance of leadership and how it can help to grow even the most tried and true studios.”

Get a Helmet Episode 43

Ashley Keefe on eating disorder recovery, the ever evolving journey to self-love + finding peace through movement

“In this episode, Caroline and I continue the necessary conversation about body image + self worth. I share my personal story and journey with an eating disorder.  From being hospitalized at the ago of 16 to quitting my job and now owning a yoga studio, we hit on some deep and relevant topics for all. It’s quite the journey to move through the negative self talk that moves through our heads on a daily basis.”

Reframe Your Life Episode 59

Ashley Keefe Interview on Yoga, Entrepreneurship and Leadership

“In this episode, Sandy Reynolds and Jo-Anne Gibson and I talk my journey and learning from establishing my first business at age 24 years, focusing on developing my leadership skills and the physical, spiritual and emotional benefits of yoga.” 

New-trition Prescription

7 Habits of Highly Healthy People

“In this episode, Angela Atkins and I talk about my list of “7 Habits of Highly Healthy People” and how I live them in my own life.” 

FitDEGREE Episode 31

Forever a Student, Always a Leader with Ashley Keefe

“In this episode, Dan, Nick and I talk about the importance of leadership and how it can help to grow even the most tried and true studios.”

Here are some of the important points in the show: 

→ [1:46] I share how I started my business. I relate all the failures she experienced as part of my struggle in learning the ropes in running a business.

→ [4:21] All about reading many leadership and management books and attending leadership seminars. 

→ [5:20] I highlight that there are different leadership and management styles and one should be adept in determining which would be best for the team that you are working with.

→ [8:06] I advise how knowledge and skills acquired through reading management books and attending leadership seminars support the growth of your business.

→ [14:10] I recall when I decided to go into yoga full time and when I first leased a space.

→ [19:30] I share my knowledge, experience, and best practices for my personal business.