Ashley's Interviews
Get a Helmet
Episode 43
Ashley Keefe on eating disorder recovery, the ever evolving journey to self-love + finding peace through movement
“In this episode, Caroline and I continue the necessary conversation about body image + self worth. I share my personal story and journey with an eating disorder. From being hospitalized at the ago of 16 to quitting my job and now owning a yoga studio, we hit on some deep and relevant topics for all. It’s quite the journey to move through the negative self talk that moves through our heads on a daily basis.”
Reframe Your Life Episode 59
Ashley Keefe Interview on Yoga, Entrepreneurship and Leadership
“In this episode, Sandy Reynolds and Jo-Anne Gibson and I talk my journey and learning from establishing my first business at age 24 years, focusing on developing my leadership skills and the physical, spiritual and emotional benefits of yoga.”
New-trition Prescription
7 Habits of Highly Healthy People
“In this episode, Angela Atkins and I talk about my list of “7 Habits of Highly Healthy People” and how I live them in my own life.”
FitDEGREE
Episode 31
Forever a Student, Always a Leader with Ashley Keefe
“In this episode, Dan, Nick and I talk about the importance of leadership and how it can help to grow even the most tried and true studios.”
Get a Helmet Episode 43
Ashley Keefe on eating disorder recovery, the ever evolving journey to self-love + finding peace through movement
“In this episode, Caroline and I continue the necessary conversation about body image + self worth. I share my personal story and journey with an eating disorder. From being hospitalized at the ago of 16 to quitting my job and now owning a yoga studio, we hit on some deep and relevant topics for all. It’s quite the journey to move through the negative self talk that moves through our heads on a daily basis.”
Reframe Your Life Episode 59
“In this episode, Sandy Reynolds and Jo-Anne Gibson and I talk my journey and learning from establishing my first business at age 24 years, focusing on developing my leadership skills and the physical, spiritual and emotional benefits of yoga.”
New-trition Prescription
“In this episode, Angela Atkins and I talk about my list of “7 Habits of Highly Healthy People” and how I live them in my own life.”
FitDEGREE Episode 31
“In this episode, Dan, Nick and I talk about the importance of leadership and how it can help to grow even the most tried and true studios.”
Here are some of the important points in the show:
→ [1:46] I share how I started my business. I relate all the failures she experienced as part of my struggle in learning the ropes in running a business.
→ [4:21] All about reading many leadership and management books and attending leadership seminars.
→ [5:20] I highlight that there are different leadership and management styles and one should be adept in determining which would be best for the team that you are working with.
→ [8:06] I advise how knowledge and skills acquired through reading management books and attending leadership seminars support the growth of your business.
→ [14:10] I recall when I decided to go into yoga full time and when I first leased a space.
→ [19:30] I share my knowledge, experience, and best practices for my personal business.