Ashley's Interviews
Get a Helmet
Episode 43
Ashley Keefe on eating disorder recovery, the ever evolving journey to self-love + finding peace through movement
“In this episode, Caroline and I continue the necessary conversation about body image + self worth. I share my personal story and journey with an eating disorder. From being hospitalized at the ago of 16 to quitting my job and now owning a yoga studio, we hit on some deep and relevant topics for all. It’s quite the journey to move through the negative self talk that moves through our heads on a daily basis.”
Reframe Your Life Episode 59
Ashley Keefe Interview on Yoga, Entrepreneurship and Leadership
“In this episode, Sandy Reynolds and Jo-Anne Gibson and I talk my journey and learning from establishing my first business at age 24 years, focusing on developing my leadership skills and the physical, spiritual and emotional benefits of yoga.”
Get a Helmet Episode 43
Ashley Keefe on eating disorder recovery, the ever evolving journey to self-love + finding peace through movement
“In this episode, Caroline and I continue the necessary conversation about body image + self worth. I share my personal story and journey with an eating disorder. From being hospitalized at the ago of 16 to quitting my job and now owning a yoga studio, we hit on some deep and relevant topics for all. It’s quite the journey to move through the negative self talk that moves through our heads on a daily basis.”
Reframe Your Life Episode 59
“In this episode, Sandy Reynolds and Jo-Anne Gibson and I talk my journey and learning from establishing my first business at age 24 years, focusing on developing my leadership skills and the physical, spiritual and emotional benefits of yoga.”
FitDEGREE Episode 31
“In this episode, Dan, Nick and I talk about the importance of leadership and how it can help to grow even the most tried and true studios.”
Here are some of the important points in the show:
→ [1:46] I share how I started my business. I relate all the failures she experienced as part of my struggle in learning the ropes in running a business.
→ [4:21] All about reading many leadership and management books and attending leadership seminars.
→ [5:20] I highlight that there are different leadership and management styles and one should be adept in determining which would be best for the team that you are working with.
→ [8:06] I advise how knowledge and skills acquired through reading management books and attending leadership seminars support the growth of your business.
→ [14:10] I recall when I decided to go into yoga full time and when I first leased a space.
→ [19:30] I share my knowledge, experience, and best practices for my personal business.